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5 ft 5



Up to 150 lbs

Weight (CONTEST)

132 lbs


About Me

Fitness has always been something I've loved. From a young age I did fitness classes and I started attending a local gym from 18. Due to the media and generally being uneducated with training and nutrition I would eat very little and exercise very often in the hope to gain a toned figure with abs. I would do 1000 sit ups a day as that's what the celebs did right? 

From there I developed an unhealthy relationship with food and training, it became quite obsessive and I became very close to an eating disorder.

After studying my degree in Sports Rehabilitation BScHONS I started to work at Cosgroves Physio where bodybuilding Physio Stuart Cosgrove picked up on my bad diet and training routine and noticed how very thin I was becoming and he completely revamped my diet and training. To me this was scary, I was eating a lot more carbs, training heavy and doing no cardio. This took me a while to get my head round and to also stop myself from running but eventually I saw results and my figure was changing to a more toned shapely figure rather than thin and unhealthy. I soon decided I wanted to compete after looking through the BEEF magazine and seeing girls in there, I wanted to do the same! From there I went on and won my first main competition the NABBA North West Toned Figure 2012. This was huge for me and from there I fell in love with the whole process and wanted to continue to compete. At first I competing consistently and didn't manage to improve my physique due to dieting repeatedly and I didn't manage to place as high as I wanted to. I took a year off in 2013 and worked on improving my physique day in day out and I then went on to win 3 shows in a row in 2014, one of those being the NABBA Universe which I didn't see coming at all!!! From there I have again taken some improvement time off and have now progressed my physique again which now suits the Athletic Class. I recently won the NABBA UK 2016 Athletic Figure which was a major achievement for me as I wasn't sure how I would fit in to this class for the first time. I will now continue to compete in the Athletic category and see how I get on on this years NABBA Britain. Fitness is a lifestyle not just a hobby to me.


Competitive History

Toned figure:

Miss Southport 2012

Miss North West 2012 

Miss England 2014 

Miss Universe 2014

Miss UK 2014

Miss Britain 2015 

Athletic Figure:

Miss UK 2016


Favourite Body Part To Train

Chest and triceps. I love the feeling of training chest and having slight chest definition has always been something I've loved to have for an athletic figure. Triceps is also another favourite as it's a body part which I feel stands out when it's trained well. 


Legs I have a love/hate with. This is obviously a lot more taxing on the body. I love it when they are done and I know I've given it my all, I hate it when I want to cry under the squat rack haha!!

Legs is a body part I'm always working hard on as I was always very slim on my legs and a thigh gap was what I aimed for. Now it's the complete opposite. 


Favourite Workout Plan

4 day split. High intense low volume approach. It's what I've done from the very beginning and it's always worked for me. Consistency is key with this type of training. 

Favourite products