As a coach I am approached regularly by people wanting to improve their nutrition, training and ultimately their physique. In February Jeremy contacted me enquiring about coaching. As soon as…
Browsing Tag
Training
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You’ll probably have heard plenty of differing opinions on when the ideal time to do your cardio is. Pre-workout? Post workout? Fasted? Fed? With all the information out there on the…
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The ‘glutes’ are comprised of three muscles, the gluteus maximus, medius and minimus, supported by a whole host of muscles in your lower body which allow them to carry out…
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Your heard it right, HELL WEEK! Here CNP athlete Zac Fotheringham takes training partner Elton Pinto Mota through a grueling Y3T style back workout. …
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The month of Ramadan can be very challenging, add to that the fact that you are likely a gym conscious lifter if you have clicked on this article, and you are…
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I won’t bore you with the explaining the basics of… “the triceps are made up of 3 heads” And… “to work the triceps requires extending at the elbow”…
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Simple stuff Bodybuilding is a pretty simple endeavour… we break down muscle tissue by training (stimulus) and then we repair, which leads to muscle growth with adequate rest and proper nutrition.…
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I am passionate about helping people look and feel better. I love to help people experience the mental and physical benefits of having a good training and nutrition plan. One…
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Leg day! I used to dread leg day, now however it’s now one of my favourite body parts to train! There is no other feeling like it, after a great and…
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A sustained period of low-moderate paced exercise is often referred to as Steady State Cardio (SSC). This can be done in various ways, be it on a rowing machine in the…
