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Off season

  • Training

    The Off-Season Rugby Lifting Guide

    Here’s how to hit next pre-season stronger, fresher, and ready to dominate on the pitch! For amateur rugby players, the weights room can be a best friend and a place to…

  • Athletes

    Jamie’s 5 tips for the off-season

    The winter months signal the off-season for the UKbff Bodybuilding competition schedule – and this is the time of year I tend to relax a bit in terms of diet. I will…