If you want to gain new muscle – or even hang on to the muscle you’ve already built – you’ve got to get your net protein balance right and optimise muscle…
Browsing Tag
Lean Muscle
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Calories are the key! I’ve tried to get round this using what I had hoped where exceptions to the rule over the years. With how different macros have different impacts on the…
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The importance of Protein for Muscle Gain is well documented and supported. A high protein diet is also important when you are looking to stay lean. In fact, Protein can act…
