As a coach I am approached regularly by people wanting to improve their nutrition, training and ultimately their physique. In February Jeremy contacted me enquiring about coaching. As soon as…
Browsing Tag
fat loss
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What is Carnipure? Carnipure, a key active ingredient in Pro Hypertherm, is a branded form of the well-studied and documented supplement, L-carnitine. It is by no means new, or a…
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Make sure you have a towel ready for this one! This is designed to be a full body workout, used to ramp up your metabolism and burn as many calories as…
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Competitions & Events Nutrition & Lifestyle Supplements TrainingPro GDA discussion and use with Aaron Hudson
As someone who gains fat and water weight (and muscle, thankfully!) very easily, over the years I’ve used my fair share of glucose disposal agents (GDAs). For years bodybuilders have used…
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What is Alpha-GPC? Alpha-GPC (L-Alpha glycerylphosphorylcholine) is a chemical form of choline naturally found in the brain due to its water-soluble property. Choline is a vital nutrient which aids neurotransmitter synthesis,…
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Protein Requirements How much protein should I be eating each day? Is this enough protein per meal? What are my protein requirements to build muscle? I am sure we have…
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Calories are the key! I’ve tried to get round this using what I had hoped where exceptions to the rule over the years. With how different macros have different impacts on the…
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When someone mentions cardio, you may think “evil,” but take a step back for just a moment. As reluctant as you may be to get on that treadmill, give cardio a…
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What is Carb Cycling? You may have heard many people in the Bodybuilding and Fitness industry talking about Carb Cycling, but not actually know what it is, and why so many…
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A sustained period of low-moderate paced exercise is often referred to as Steady State Cardio (SSC). This can be done in various ways, be it on a rowing machine in the…
