I won’t bore you with the explaining the basics of… “the triceps are made up of 3 heads” And… “to work the triceps requires extending at the elbow”…
Browsing Tag
Bodybuilding
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What are the post contest blues? The post contest period for many competitors and more commonly female competitors can be a very strange time, particularly for athletes in individual sports which…
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Simple stuff Bodybuilding is a pretty simple endeavour… we break down muscle tissue by training (stimulus) and then we repair, which leads to muscle growth with adequate rest and proper nutrition.…
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Hi Everyone! I am Bethany, 26 and the current NABBA and PCA Athletic Figure champion and new to Team CNP. As one of the UK’s leading supplement brands, I feel proud…
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Leg day! I used to dread leg day, now however it’s now one of my favourite body parts to train! There is no other feeling like it, after a great and…
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Rewind to October 2004, I had just won the British Overall Championships as a heavyweight bodybuilder. I was the happiest person in the world, or so I thought; for I…
