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Pro SyntheSize – A Revolution in All-Workout Nutrition


Everyone is now familiar with the terms Pre-Workout, Intra-Workout and Post-Workout, with an understanding of which products fall into which categories. At CNP we’re always looking to innovate, and this has resulted in Pro SyntheSize, an All-Workout supplement designed to bring benefits to performance when used as part of any category – Pre, Intra or Post.

Designed to be consumed as a quick shot, it delivers the ingredients quickly and without fuss. Pro SyntheSize also comes in an unflavoured version that can enhance your current supplements of choice. Pro SyntheSize has been developed to create an ultimate blend of meaningful ingredients, at dosages that bring real benefits. All of which have their place when used before you train, whilst you train or after you train.


Ingredient Per Serving (15g)
Betaine Anhydrous 3000mg
L-Leucine 3000mg
Carnosyn™ (Beta Alanine) 2000mg
Creapure™ (Creatine Monohydrate) 3000mg
Dextrose Monohydrate 2000mg
HMB 1000mg
Alpha GPC 500mg
Magnesium 56mg (15% RV)


Ingredients Explained

Betaine Anhydrous – 3000mg

Betaine has been around for a while and has gradually been building a bank of solid research and backing within Bodybuilding to make it a real hero ingredient. In simple terms it improves the body’s ability to synthesise creatine. By increasing Creatine production, we can inherently boost muscle strength and performance.

Another way in which Betaines helps build muscle and improve recovery is through its facilitation of Protein Synthesis. Allowing for a greater potential for muscle growth and increased strength. Research has found that weight-trained athletes taking 1250mg of betaine twice per day increased their muscle strength by 25%, and their muscle power by 20%! Pro SyntheSize delivers a high concentration of 3000mg of Betaine, giving you a fully dosed formulation.

Betaine therefore works very well alongside Creatine and Beta Alanine, as the effects strongly complement each other. Pro SyntheSize contains clinically studied versions of both ingredients in the form of Creapure™ and Carnosyn™ respectively.

L-Leucine – 3000mg

Leucine is known as the powerhouse of the amino acids when it comes to building muscle. One way in by which Leucine does this is via the stimulation of the mTOR pathway. mTOR is the body’s way of regulating the amount of Protein that is synthesised. When you then take Leucine, the increased concentration signals mTOR to say that there is sufficient dietary protein available, thus amplifying the rate of Protein Synthesis.

Carnosyn™ (Beta Alanine) – 2000mg  

Carnosyn™ is a clinically studied form of Beta Alanine. It has long been used by athletes of all backgrounds to make use of its muscle buffering effects, through decreasing acidity levels in the muscles. This has subsequently shown to increase the working capacity and strength of a muscle.

Creapure™ (Creatine Monohydrate) – 3000mg 

Creapure™ is a German manufactured form of Creatine Monohydrate, created to be of the highest purity. Research shows Creatine to indirectly increase muscle gain, through its ability to allow athletes to train harder. By increasing maximum force, and the number of repetitions this can be performed for, athletes are more equipped to stress muscles to stimulate growth.

HMB – 1000mg

HMB is a metabolite of the amino acid Leucine, and acts as an anti-catabolic agent. HMB works by preventing the breakdown of proteins in the muscle. When your aim is to build muscle, protein synthesis needs to exceed protein breakdown. If protein breakdown exceeds synthesis, then muscle will be lost.

By combining HMB with Creapure™ in the Pro SyntheSize formulation, you should see a complimentary benefit. Researchers from the Institute of Sport and Physical Education (Poland) examined the effects of creatine, HMB, and the combination of creatine plus HMB on strength and muscle mass in a group of individuals undergoing progressive resistance training. While all groups increased muscle mass and strength, the creatine-plus-HMB group observed greater increases in muscular strength and size, as well as a greater decrease in body-fat percentage.

Alpha GPC – 500mg

Alpha GPC is quite a new ingredient on the sports nutrition scene and is getting a lot of interest through its use as a nootropic, enhancing cognition. Alpha-GPC is a precursor of choline, and therefore also of acetylcholine. Acetylcholine is a neurotransmitter that is involved in the messages that the brain sends to the muscles.

Another, more debated, benefit to Alpha GPC is its potential enhancement of growth hormone secretion. Eight male subjects ingested 1000mg vs placebo in a double-blind crossover study, with blood samples taken at 60 and 120 minutes after administration. Plasma free choline levels significantly increased, and plasma growth hormone secretion was also significantly increased.

This makes Alpha GPC an ideal ingredient for tissue repair and growth, as well as increased fatty acid oxidation, which supplies the body with more usable energy too.


How Best to use Pro SyntheSize?

Pro SyntheSize is designed as an All-Workout formulation, meaning it can be utilised Pre, Intra or Post-Workout. It can either be used on its own or used within or alongside your favourite supplements to enhance their ability to improve your performance and recovery.


Add 15g of Pro SyntheSize to your favourite Pre-Workout (such as Pro Pane Evo or Pro Pump Evo) and consume 30 minutes before your session. This will help to flood your bloodstream with the benefits outlined above, giving your body the means to perform at its best.


To maximise your intra-workout nutrition, add a 15g serving to your chosen BCAA or Electrolyte product. Again, this will help to supply your body with the highly beneficial ingredients outlined above to help you fight off fatigue and have a longer, stronger session.


Pro SyntheSize can also be utilised in or alongside your post workout shake. This can turn your product into a muscle building, recovery all-in-one. Add 15g to your chosen post-workout shake (such as Pro Recover) and help your body recover stronger and quicker, ready for your next session.


Try Pro SyntheSize now

Pro SyntheSize is available in two flavoured options which can be taken on their own with a small highly-concentrated dilution of 100ml of cold water. Making this very quick and convenient to take on board.

It is also available in an unflavoured option which can be used as above to enhance your chosen Pre, Intra or Post-Workout supplement.