To achieve something meaningful without healthy doses of effort and diligence is rare. If you grew up an athlete, this sentiment likely hits home a little harder. Be the goal professional…
-
-
How many things can you confidently say you do each and every day? Sure, you get dressed, eat a few (or more) meals and brush your teeth. However, most of us…
-
Athletes Competitions & Events Ingredients Nutrition & Lifestyle Supplements TrainingWhy Essential Amino Acids are so Important for Training.
Amino acids. It’s almost implausible that you’d be reading this article never having heard those two words, five syllables, ten letters. That’s because amino acids represent the single largest factor involved…
-
This is certainly not the first time you’ve stumbled upon an article regarding protein. “Eat a ton of chicken, get 2g of protein per kilogram of body weight and always eat…
-
Athletes Ingredients Nutrition & Lifestyle Supplements TrainingNow is the Time to Supplement with Protein
When I began lifting weights at the youthful age of sixteen, I had no idea what supplements were. I had no clue if I should take them or even if they…
-
Athletes Competitions & Events Nutrition & Lifestyle Supplements TrainingEnhance Performance by Promoting Recovery
The old adage is “Your next workout will only be as productive as the recovery from your last.” It’s kind of a mouthful, but those words hold some serious water. We…
-
Athletes Competitions & Events Ingredients Nutrition & Lifestyle Supplements TrainingTaking Care of Your Immune Health
The world has embarked on an unfortunate and unparalleled time in its history; one that hopefully and quickly can become a learning experience for all. But there is light at the…
-
Athletes Competitions & Events TrainingLockdown & Lockout: Tips for Improving your Deadlift During Quarantine
No, I’m not going to make grand claims or assertions about how training at home is somehow superior for deadlift strength. That sort of talk is… misguided. Like many, lockdown life…
-
Athletes Competitions & Events Ingredients Nutrition & Lifestyle Supplements Training3 Reasons you Should be Supplementing with Omega-3’s
If you’re reading these words, you likely spend much of your precious time training. Personally, I quite enjoy both reading about training and listening to experts speak about it. I love…
-
Author, Dr. Brian Grant, PT, DPT, CSCS The international crisis known as COVID-19 has been unfortunate for many reasons, large and small. Obviously, the health and welfare of our neighbours are…
