The Locker Room

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How To Meal Prep For A Fight: Diet Master – Kerry Kayes

Today we’ll be providing you with a little background information on nutrition to help you when it comes to your own nutrition and diet, no matter your goals. There are 2 parts of your body composition that you are in control of – thought nutrition and lean muscle mass & body fat. In order to make weight, you will no doubt need to implement a diet strategy, if you cut back equally on your macronutrients (protein, carbs and fats) you will cannibalise (burn off) muscle and body fat alike. Muscle,... Read More


Fighters Nutrition 101 (Performance and Weight Loss tips)

  In boxing, weight matters. Whether you’re training for your first fight, or defending a title, you need to get your it spot on. In fact, bodyweight will matter if you just box for cardio!   Over the years, boxers have used some strange and downright dangerous techniques to make weight. Why do they do it? Obviously if you’re booked for a fight, sitting at the top of a weight category can put you at a real advantage over your competitor. But making weight the wrong way can leave you feeling weak –... Read More

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Ultimate Guide To Cooking With Protein Powder

Show that tub of protein powder some love by taking it beyond the shaker bottle!   We’ve all mixed up our fair share of whey protein shakes: water, whey, mixer bottle, done! And whilst that’s undeniably a great way to meet your protein numbers and get essential amino acids into your day, sometimes it gets… well… a bit boring.  If you’ve been looking for more exciting ways to put protein powder into your daily diet, take a look at our top 5 easy recipes. And let us know if you have a favourite you’d... Read More


Pro Peptide’s Effect on Performance – With Scientific Evidence

CNP Pro Peptide has long been a favourite among Bodybuilders and Strength Athletes. It delivers a HIGH PROTEIN YIELD (45g), with the support of DIGESTIVE ENZYMES, making it a highly performance-centred formulation. The blend of protein sources give it both a FAST-ACTING and SUSTAINED-RELEASE element that can really benefit overall health and performance. A study by Kerksick et al, looked at the effects of protein and amino acid supplementation on performance and training adaptations, during a 10 week resistance training plan. Thirty-six males who regularly train in the gym were... Read More


Post-Workout Carbs: How To Get It Right

Do carbohydrates matter right after a workout? Here’s the what, when, and how much of the PWO carb debate.  You already know it’s important to get some protein in after a workout. After all, the King of Macros (that’s protein, to you) helps boost recovery and speed up the muscle-gain journey. But should you post-workout meal or snack contain carbohydrates, too? Or is a scoop of Pro Peptide in a shaker sufficient?  More and more athletes are turning to fast-acting carbs directly after training. Here’s why – and why you should consider... Read More


CNP Pro Peptide Mix & Match

  CNP Pro Peptide has been a cornerstone of the CNP Professional range, and the UK sports nutrition industry for 20 years. It still provides unrivalled performance from a premium grade protein blend, featuring Native Whey Protein, Micellar Casein, Whey Protein Concentrate and Egg Albumen. For a limited time, we are offering you the opportunity to buy a 2.2kg tub, and get a 908g tub for free! All you need to do is choose your favourite flavours, add them to your cart and the discount will already be applied. With... Read More


Creatine Mega Caps for £8.49, while stocks last!

CNP Pro Creatine MegaCap provides a massive 1g creatine per capsule, allowing you to get the 3g daily serving you need, in just a 3-capsule serving. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Using the delayed release format Creatine Mega Cap, you ensure optimal absorption to fuel your goals. The use of the innovative acid-resistant delayed resistant capsules, help to protect the Creatine from stomach acid, delivering them to the intestinal tract for maximum impact and absorption. This means that the Creatine is in the... Read More


4 Best Workout Supplements For Hard-Gainers 

Can’t put on muscle no matter how hard you try? This is for you.  Hard gainer, skinny, ectomorph… whatever label you chose to give yourself, it’s a tough life when you can’t pack on mass like other guys. One thing’s for sure – stressing about it won’t help. We’re here to help you get your diet and supplement stack in order so you can finally see results you’re proud of!    This Is Why You’re A Hardgainer  Why can some guys gain new muscle in just a few training sessions? When... Read More


How To Choose A Whey Protein Powder   

Whey protein is one of the most popular and widely consumed sports supplement products in the world. But there are so many forms of whey, from whey protein concentrate and whey protein isolate to hydrolysed whey protein isolate. With so much to choose from, how can you select the best whey for your diet and goals?  Let’s take a closer look at the different types of whey protein, and why you should add them to your next order.    What Is Whey Protein?  Whey protein powder is the powdered form of whey,... Read More

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Testosterone: Hormones, Performance And Quality Of Life

 Low testosterone can affect your performance in and out of the gym! Are there natural ways to boost test?  Your body’s natural testosterone levels can have a significant impact on your ability to train, recover, and build muscle. Testosterone is one of the anabolic hormones, helping your body lay down muscle tissue. But test helps in more ways than one. Decent testosterone levels make you feel energised, focused, and buzzing to train. And the reverse is true: low testosterone can leave you feeling tired, demotivated, and even depressed.  There’s a lot... Read More