Master the mind/muscle technique to gain more mass and build a balanced physique. There’s one elite-level training technique which could take your training results from humdrum to stellar… but you need…
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Training
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Low testosterone can affect your performance in and out of the gym! Are there natural ways to boost test? Your body’s natural testosterone levels can have a significant impact on…
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Anatomy As the name implies, the quadriceps (quads) are made up of four muscles: the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris, which lie on the anterior portion…
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At this time of year, many of us are looking to trim down for the summer. There are several tips and tricks which can make this a quicker, easier and…
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It is well known that the strength of a muscle is generally proportional to its cross-sectional area, and it is necessary to increase muscle bulk in order to enhance strength. Muscle…
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As a coach I am approached regularly by people wanting to improve their nutrition, training and ultimately their physique. In February Jeremy contacted me enquiring about coaching. As soon as…
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You can only train as hard as you can recover. Yet, too often, we wait until we are forced to give recovery the attention it deserves, to really prioritise it. As…
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What is Carnipure? Carnipure, a key active ingredient in Pro Hypertherm, is a branded form of the well-studied and documented supplement, L-carnitine. It is by no means new, or a…
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Make sure you have a towel ready for this one! This is designed to be a full body workout, used to ramp up your metabolism and burn as many calories as…
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Glucose Disposal Agents- by this point, you may have read up on them and be convinced of their value, but still be unsure of whether they are a supplement which is…
