CrossFitters are getting fitter, faster, and stronger—and I’m not just talking about the top athletes. As CrossFit’s popularity soars, more and more 9-5 pen pushers (like me) are starting to compete…
If you’re not already utilising a gym bag with the contents I’m going to cover in this article, you could potentially be missing out on progress in your training, as well…
Since the gyms are shut, we have been training at home and although our sessions all vary, we all have access to different equipment and different limitations around the space, it…
When it comes to training, we usually have the luxury of weights, machines, barbells and dumbbells in order to put our muscles through stress and tension which, in turn causes physiological…
Background Evidence of deficiency- A recent study that I was apart of was compiled from data collected over the last decade (2010-2020) of nutrient intakes from metabolomic testing (in this case…
To achieve something meaningful without healthy doses of effort and diligence is rare. If you grew up an athlete, this sentiment likely hits home a little harder. Be the goal professional…
How many things can you confidently say you do each and every day? Sure, you get dressed, eat a few (or more) meals and brush your teeth. However, most of us…
Amino acids. It’s almost implausible that you’d be reading this article never having heard those two words, five syllables, ten letters. That’s because amino acids represent the single largest factor involved…
When I began lifting weights at the youthful age of sixteen, I had no idea what supplements were. I had no clue if I should take them or even if they…
The old adage is “Your next workout will only be as productive as the recovery from your last.” It’s kind of a mouthful, but those words hold some serious water. We…
