The Off-Season Rugby Lifting Guide
Here’s how to hit next pre-season stronger, fresher, and ready to dominate on the pitch! For amateur rugby players, the weights room can be a best friend and a place to dread. But off-season gym work doesn’t have to be boring or painful. In fact, putting in some sensible work in your off season should help you rest, recuperate, and get much stronger so you arrive at the start of pre-season a better player. Whether you play League or Union, forward or back, here’s how to make the most of... Read More