Here’s how to hit next pre-season stronger, fresher, and ready to dominate on the pitch! For amateur rugby players, the weights room can be a best friend and a place to…
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Training
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Every December and January, we see people make health and fitness resolutions. Generally, they are aesthetic based (to carve out abs, fit into X size clothing, etc) and often they…
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Part 1 – Training to Grow! “The Winter Coat” The contest season is as good as over… it’s getting cold outside… the shows are withering away until 2019… that means –…
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Nutrition & Lifestyle Recipes Supplements Training Uncategorized9 Ways To Stay On Track Over The Festive Period (Without Being The Grinch!)
Christmas doesn’t have to mean weight gain. It starts with your advent calendar chocolates, and ends with… well, where does it end? The festive period can be one long whirlwind…
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Master the mind/muscle technique to gain more mass and build a balanced physique. There’s one elite-level training technique which could take your training results from humdrum to stellar… but you need…
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Low testosterone can affect your performance in and out of the gym! Are there natural ways to boost test? Your body’s natural testosterone levels can have a significant impact on your…
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Anatomy As the name implies, the quadriceps (quads) are made up of four muscles: the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris, which lie on the anterior portion…
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At this time of year, many of us are looking to trim down for the summer. There are several tips and tricks which can make this a quicker, easier and…
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It is well known that the strength of a muscle is generally proportional to its cross-sectional area, and it is necessary to increase muscle bulk in order to enhance strength. Muscle…
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As a coach I am approached regularly by people wanting to improve their nutrition, training and ultimately their physique. In February Jeremy contacted me enquiring about coaching. As soon as…
