Nutrition & Lifestyle


Our New Soft Baked Protein Flapjack Is Unreal

Get ready to discover our new rich, soft protein flapjack! Can a protein flapjack really taste better than a traditional bakery flapjack? We love flapjacks (who doesn’t…) but we’ve never been able to get past the calories, fats, and sugars of the regular kind. Even on a bulking diet, regular flapjacks don’t cut it. But the concept of flapjacks is too good to ignore… So we set out to develop an authentic flapjack with unreal flavors, an amazing texture, and – best of all – incredible macros. Our brand new... Read More


Introducing The New Pro Flapjack

The wait is almost over, soon you will be able to get your hands on our new evolved version of the CNP Pro Flapjacks! The new soft baked flavors are so unbelievably moorish it will change the way you enjoy your calories!   Lemon Meringue – Still zesty, still stupidly moreish. Classic Chocolate – Smooth chocolate and toasted oats all the way. Chocolate Orange – And its not Terry’s, its yours! Cherry Almond – Tarty, sweet and each bite as chewy as the last. We just know you are going... Read More


Supplements To Up Your Fitness Life Game

There’s never been a better time to work on your own health and fitness. Just a few decades ago, training was the reserve of sportspeople. Exercise wasn’t something normal people did. Then the workout revolution exploded, and the gym generation was born. These days, wellness and healthy living is part of everyday conversation. You don’t need to have a specific sporty goal to work on your own fitness. In many ways, it’s more impressive to train and eat well without public praise or recognition. If you nail your healthy habits... Read More


A Positive Outlook To Fitness In 2019

  Every December and January, we see people make health and fitness resolutions. Generally, they are aesthetic based (to carve out abs, fit into X size clothing, etc) and often they are the product of guilt surrounding a little too much indulgence over the holidays. What more of us need to realise, however, is that exercise resolutions coming from a place of hatred, sadness or guilt, are destined to fail. Before you rush to Facebook to announce your intentions for the new year ahead, question your motivations. Pick a New... Read More

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9 Ways To Stay On Track Over The Festive Period (Without Being The Grinch!)

  Christmas doesn’t have to mean weight gain. It starts with your advent calendar chocolates, and ends with… well, where does it end? The festive period can be one long whirlwind of meals, snacks, drinks, and bizarre food choices (mince pies for breakfast, anyone?) If you don’t want to look like Santa by the time January rolls around, it’s time to put some measures in place. Now. Can you enjoy the festive period without sacrificing your health and fitness goals? We think so. And this is how to do it.... Read More


Shakes vs Food For Muscle Recovery

Protein shakes and real food go head to head in the post-workout window. But what is best for muscle recovery? There was a time when every gym goer thought he had to slam down a shake within 30 minutes of putting that final dumbbell away. Times have changed. Although the idea of a strict post-workout window has been largely debunked (1), there’s still some solid evidence to back up eating after training. The timing of your post-workout nutrition might not be as crucial as we once thought. But the contents... Read More

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How To Meal Prep For A Fight: Diet Master – Kerry Kayes

Today we’ll be providing you with a little background information on nutrition to help you when it comes to your own nutrition and diet, no matter your goals. There are 2 parts of your body composition that you are in control of – thought nutrition and lean muscle mass & body fat. In order to make weight, you will no doubt need to implement a diet strategy, if you cut back equally on your macronutrients (protein, carbs and fats) you will cannibalise (burn off) muscle and body fat alike. Muscle,... Read More


Fighters Nutrition 101 (Performance and Weight Loss tips)

  In boxing, weight matters. Whether you’re training for your first fight, or defending a title, you need to get your it spot on. In fact, bodyweight will matter if you just box for cardio!   Over the years, boxers have used some strange and downright dangerous techniques to make weight. Why do they do it? Obviously if you’re booked for a fight, sitting at the top of a weight category can put you at a real advantage over your competitor. But making weight the wrong way can leave you feeling weak –... Read More


4 Best Workout Supplements For Hard-Gainers 

Can’t put on muscle no matter how hard you try? This is for you.  Hard gainer, skinny, ectomorph… whatever label you chose to give yourself, it’s a tough life when you can’t pack on mass like other guys. One thing’s for sure – stressing about it won’t help. We’re here to help you get your diet and supplement stack in order so you can finally see results you’re proud of!    This Is Why You’re A Hardgainer  Why can some guys gain new muscle in just a few training sessions? When... Read More


How To Choose A Whey Protein Powder   

Whey protein is one of the most popular and widely consumed sports supplement products in the world. But there are so many forms of whey, from whey protein concentrate and whey protein isolate to hydrolysed whey protein isolate. With so much to choose from, how can you select the best whey for your diet and goals?  Let’s take a closer look at the different types of whey protein, and why you should add them to your next order.    What Is Whey Protein?  Whey protein powder is the powdered form of whey,... Read More