Make Muscle Growth Simple Again! How To Build Muscle Effectively

Part 1 – Training to Grow! “The Winter Coat” The contest season is as good as over… it’s getting cold outside… the shows are withering away until 2019… that means – it’s “off season”! “Grow time”! Time to put on that “winter fat” and make those improvements which stopped you taking 1st place this season, ready for next season! So what’s the plan of attack? … well hold that thought for a second! This article may help you rethink or re-evaluate what your plans are. Realistic goals First of all,... Read More


Q&A with CNP Athlete Bethany Lord

We where lucky enough to catch CNP athlete Bethany Lord on the run up to her next show and put some questions to her from her followers on social media. So, it’s Q&A time as she answers some of yours questions on how she got into competing, tips for first timers and her style of training, enjoy!    

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Fight Prep – Day of the Fight By Kerry Kayes

  It’s the day off the fight! The day you have been waitin g for, the hard work has been put in and your reward is hours away. Time to make the last 24hrs count. All your meals should now be complex carbohydrates (low GI, slow release). High protein is not a requirement, but you may have some with each meal. The Glycemic Index (G.I) of carbohydrates is a measurement of how fast or slow those carbohydrates are absorbed. Normally you eat carbs with protein, fats and fibre, this slows... Read More


Welcome Bethany Lord to Team CNP

Hi Everyone! I am Bethany, 26 and the current NABBA and PCA Athletic Figure champion and new to Team CNP. As one of the UK’s leading supplement brands, I feel proud to be a part of CNP as a Sponsored Athlete. Furthermore I am looking forward to sharing with you how I use CNP supplements to enhance my training and physique, so stay tuned for future articles, Vlogs and training videos on the CNP YouTube Channel. As a new athlete I wanted to introduce myself properly so I do hope... Read More

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My Brothers 12 Week Transformation – With Zac Fotheringham

It was 12 weeks before the midland UKDBFA qualifier for the finals and my little brother asked if I thought he could get on the stage for the first time!? I told him he had the physique not only to get on stage but also to do really well. The problem is that he’s never really taken the whole lifestyle very serious. He has always been in great shape but never in the condition to step on stage. I told him he would need to learn to train optimally and... Read More

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I am delighted and very grateful to be part of the CNP Family as a sponsored athlete! So here is an introduction into myself, for those of you who don’t know me, my name is Randeep Lotay and I am from Birmingham. I train at an truly amazing gym, Ultimate Fitness Birmingham and I have been a competitive bodybuilder for the past 7 years. I got into training from a young age whilst still at school. I remember on Friday afternoons, we had a choice to play football, go ice skating,... Read More



  Rewind to October 2004, I had just won the British Overall Championships as a heavyweight bodybuilder. I was the happiest person in the world, or so I thought; for I had just achieved one of my dreams – turning Pro in a sport that I was deeply passionate about. This meant so much to me, it still does. Pride filled me from head to toe & I was now able to represent my country on the International stage, how many athletes get to say that?  The next stage for... Read More


Fuelling the Success of British Cycling

We’ve been working with British Cycling as their official nutrition and hydration partner since 2010. Check out some of the reasons why British Cycling choose CNP Professional, as we share our expertise behind the scenes.  


Keep Gainin’ when the Heat is Flamin’ this Summer!

Summer appears to finally be upon us, and that means it’s time to get your ‘summer body’ on point! The hot weather is great for stripping fat and cutting down ready for your end goal, whether it be getting on stage, going on holiday or just getting ripped! However during this hot weather, it is important to keep your body in check, as it will demand more from you than it normally does! What I’m talking about here is Sodium… Athletes of all disciplines need to appreciate that due to... Read More