CNP Athlete and IFBB Pro Alvin Small made a special guest appearance at Samsons Gym in Eastleigh on Saturday 22nd November.
During his visit, he spoke at length about about diet, nutrition, supplementation and training. All his knowledge prompted a lot of questions from spectators, which Alvin answered at length. Cleary he’s still very passionate about bodybuilding and happy to help others looking to get into the sport.
Alvin also demonstrated how to hit various body parts which as pretty impressive as he was weighing in at over 23 stone!!
He was joined by fellow CNP ambassador Marina Hyde, who joined in the discussion following her amazing year on the competitive bodybuilding circuit.
And of course there was a bag of CNP goodies for all who turned up!
Thanks to Alvin and Marina for their time, energy and wisdom.