Its cheat meal day, you’re a sugar junkie, what do you have? Everything you want on top of a protein brownie, that’s what! And this is how we made it; Ingredients…
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Easy ways to hit your macros on busy days! When life gets busy, some people forget to eat (that’s what we’ve heard anyway!) That’s unlikely to happen to you. You train…
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Get ready to discover our new rich, soft protein flapjack! Can a protein flapjack really taste better than a traditional bakery flapjack? We love flapjacks (who doesn’t…) but we’ve never been…
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The wait is almost over, soon you will be able to get your hands on our new evolved version of the CNP Pro Flapjacks! The new soft baked flavors are so…
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Rugby off-season is prime time for strength gains. As a rugby player, it’s not about muscle definition or 1 rep maxes. You’ll have your own goals for a structured and…
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Here’s how to hit next pre-season stronger, fresher, and ready to dominate on the pitch! For amateur rugby players, the weights room can be a best friend and a place to…
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There’s never been a better time to work on your own health and fitness. Just a few decades ago, training was the reserve of sportspeople. Exercise wasn’t something normal people did.…
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Every December and January, we see people make health and fitness resolutions. Generally, they are aesthetic based (to carve out abs, fit into X size clothing, etc) and often they…
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Part 1 – Training to Grow! “The Winter Coat” The contest season is as good as over… it’s getting cold outside… the shows are withering away until 2019… that means –…
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Nutrition & Lifestyle Recipes Supplements Training Uncategorized9 Ways To Stay On Track Over The Festive Period (Without Being The Grinch!)
Christmas doesn’t have to mean weight gain. It starts with your advent calendar chocolates, and ends with… well, where does it end? The festive period can be one long whirlwind…
