Amino acids. It’s almost implausible that you’d be reading this article never having heard those two words, five syllables, ten letters. That’s because amino acids represent the single largest factor involved…

This is certainly not the first time you’ve stumbled upon an article regarding protein. “Eat a ton of chicken, get 2g of protein per kilogram of body weight and always eat…

When I began lifting weights at the youthful age of sixteen, I had no idea what supplements were. I had no clue if I should take them or even if they…

The old adage is “Your next workout will only be as productive as the recovery from your last.” It’s kind of a mouthful, but those words hold some serious water. We…

The world has embarked on an unfortunate and unparalleled time in its history; one that hopefully and quickly can become a learning experience for all. But there is light at the…

No, I’m not going to make grand claims or assertions about how training at home is somehow superior for deadlift strength. That sort of talk is… misguided. Like many, lockdown life…

If you’re reading these words, you likely spend much of your precious time training. Personally, I quite enjoy both reading about training and listening to experts speak about it. I love…

Author, Dr. Brian Grant, PT, DPT, CSCS  The international crisis known as COVID-19 has been unfortunate for many reasons, large and small. Obviously, the health and welfare of our neighbours are…