Author, Dr. Brian Grant, PT, DPT, CSCS The international crisis known as COVID-19 has been unfortunate for many reasons, large and small. Obviously, the health and welfare of our neighbours are…
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Author, Dr. Brian Grant, PT, DPT, CSCS If there’s a silver lining society will come to reap from social distancing, it’s the creativity we’ve been forced to explore. Music. Science. Literature.…
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Ingredients Nutrition & Lifestyle Recipes SupplementsGetting Started with A Plant-Based Diet (9 Easy Tips)
You’ve decided to go plant-based, and you’re excited to feel the benefits. Whether you want to eat this way for health reasons, as an environmental move, or to align your diet…
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There are lots of negative theories and/or lack of confidence as to whether a plant-based diet can really help build muscle, with the question; Can you really build muscle and get…
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So you’ve been doing CrossFit for a while. You’re good. Probably the best in your box. You’ve got all the movements. You’ve competed, maybe podiumed at some local competitions. But you…
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One of the hardest segments of nutrition to execute and deliver, is the planning for multi-event competition nutrition. Focusing on nutrient balance, where the events will demand maximum performance using aerobic…
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Ingredients Nutrition & Lifestyle SupplementsFountain of Youth- 6 Benefits of Using a Collagen Booster
Collagen is vitally important for a healthy body – and not just for supporting training and fitness goals. Collagen is the most abundant protein in the body and is present in…
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Nutrition & Lifestyle SupplementsWhy Shifting towards a Plant-Based Diet could be your Best 2020 Resolution
How are you planning on making 2020 healthier? One of the best decisions you could make is moving towards a plant-based diet. Making just a few small changes could mean benefits…
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Move over whey protein powder – it’s time to relinquish the top spot. More and more of you are looking for a plant protein powder vegan or not! But it has…
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How To Choose The Best Nootropic Formula Nootropic “brain drug supplements” do work – but you must know what to look for. Nootropics are the most exciting thing to happen to…
