Low testosterone can affect your performance in and out of the gym! Are there natural ways to boost test? Your body’s natural testosterone levels can have a significant impact on…
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Anatomy As the name implies, the quadriceps (quads) are made up of four muscles: the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris, which lie on the anterior portion…
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At this time of year, many of us are looking to trim down for the summer. There are several tips and tricks which can make this a quicker, easier and…
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For many years, it seemed that BCAAs were one of the key supplements which we were told we needed to make progress in the gym. On a level with other…
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It is well known that the strength of a muscle is generally proportional to its cross-sectional area, and it is necessary to increase muscle bulk in order to enhance strength. Muscle…
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We’ve all heard of Testosterone. “The Strength Hormone.” Many have also heard that this incredible natural hormone, produced by both men and women, has effects on sex drive, fat distribution, bone…
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As a coach I am approached regularly by people wanting to improve their nutrition, training and ultimately their physique. In February Jeremy contacted me enquiring about coaching. As soon as…
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You can only train as hard as you can recover. Yet, too often, we wait until we are forced to give recovery the attention it deserves, to really prioritise it. As…
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What is Carnipure? Carnipure, a key active ingredient in Pro Hypertherm, is a branded form of the well-studied and documented supplement, L-carnitine. It is by no means new, or a…
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Pro HyperTherm is an advanced cutting formula designed to accelerate fat metabolism and to act as a diuretic. It delivers unbelievable focus, even when the user is in a calorie deficit…
