This is certainly not the first time you’ve stumbled upon an article regarding protein. “Eat a ton of chicken, get 2g of protein per kilogram of body weight and always eat…
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When I began lifting weights at the youthful age of sixteen, I had no idea what supplements were. I had no clue if I should take them or even if they…
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The old adage is “Your next workout will only be as productive as the recovery from your last.” It’s kind of a mouthful, but those words hold some serious water. We…
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The world has embarked on an unfortunate and unparalleled time in its history; one that hopefully and quickly can become a learning experience for all. But there is light at the…
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No, I’m not going to make grand claims or assertions about how training at home is somehow superior for deadlift strength. That sort of talk is… misguided. Like many, lockdown life…
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If you’re reading these words, you likely spend much of your precious time training. Personally, I quite enjoy both reading about training and listening to experts speak about it. I love…
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Author, Dr. Brian Grant, PT, DPT, CSCS The international crisis known as COVID-19 has been unfortunate for many reasons, large and small. Obviously, the health and welfare of our neighbours are…
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Author, Dr. Brian Grant, PT, DPT, CSCS If there’s a silver lining society will come to reap from social distancing, it’s the creativity we’ve been forced to explore. Music. Science. Literature.…
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Ingredients Nutrition & Lifestyle Recipes SupplementsGetting Started with A Plant-Based Diet (9 Easy Tips)
You’ve decided to go plant-based, and you’re excited to feel the benefits. Whether you want to eat this way for health reasons, as an environmental move, or to align your diet…
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There are lots of negative theories and/or lack of confidence as to whether a plant-based diet can really help build muscle, with the question; Can you really build muscle and get…
