PRO FUSION Bar: Taste-imonials

Is it possible to #TREATYOURSELF and stay on track? 100% YES! Pro Fusion Bar’s don’t taste like a protein bar, they don’t look like a protein bar but they have all the benefits of: 20g of Protein per bar Amazing crispy & chewy texture Less than 2g of sugar per bar  More satisfying than a chocolate bar But don’t just take our word for it…………….  



One thing that motivates us for our next workout is a new Pre-Workout. Something powerful, potent, and loaded with high quality ingredients that make a difference! Granted, there are a lot of Pre-Workouts out there that just give a big hit of Caffeine with a few poorly-dosed Amino acids. Once you see passed these, your eyes will more likely fall on CNP Pro Pane! There are certain requirements that we feel are important for any high-quality Pre-Workout supplement… 1 – Blood-Flow (Pump) facilitation 2 – Stimulation 3 – Hydration 4... Read More



One of the first and (in my opinion) most important supplements (even though it’s not really a supplement) is whey protein. Ask any gym noob, when they “start at the gym” they’re “on the protein”. Whey protein seemingly has an air of notoriety that when you’re “on it” it’ll help you grow and get lean and basically cause a massive body composition shift. It doesn’t. Obviously. Well not quite like that… What it is though is a very highly absorbable source of protein, which is generally low in carbohydrates and... Read More


The History of The Legendary CNP PRO PEPTIDE

CNP Pro Peptide has been a market leading blend for many years. Athletes see it as a truly functional, high-performance protein blend designed to deliver results. Professional athletes around the globe use Pro Peptide as their go-to protein supplement as it delivers a range of protein sources in a way that the body can really utilise them. Protein as we all know, helps us maintain and build muscle mass, which is important for athletes of all backgrounds. In Bodybuilding specifically, a high quality protein source is key to achieving success;... Read More



  “Intra-workout nutrition” is a phrase banded around the industry probably more than “the 30 minute anabolic window” ever was… It’s the new “cool”. It’s the new “it” thing. But, what is it? I’m not going to lie, I’m always sceptical of new supplements. I don’t buy into “lab tests” or “studies”. They are usually funded by companies looking to skew results to prove their product works and is necessary. Personally, I like the tried and tested. The old motto of “if Dorian Yates didn’t do it, why do I... Read More



CNP Pro Cyclic Dextrin – What, How & When to use… CNP Pro Cyclic Dextrin is a high-quality carbohydrate source, growing in popularity amongst athletes of all backgrounds. It is produced through the breakdown of starch. A unique enzyme is used to form clusters of sugar molecules. Further branching enzymes are then used to form the Cyclic Dextrin into longer chains. It’s these chains which elongate the absorption process within the intestine, making this not only fast-acting, but sustained in its delivery.     Pro Cyclic Dextrin for Pre-Workout… Many... Read More


Steady State Cardio Explained (SSC)

A sustained period of low-moderate paced exercise is often referred to as Steady State Cardio (SSC). This can be done in various ways, be it on a rowing machine in the gym, on a stationary bike at home, or even a brisk walk or jog around town! You may choose to buddy up with a friend or meet up with a local group to make it a more social and enjoyable way to burn those calories. Or you may like to use SSC as a bit of alone time to... Read More


The Importance of Protein for Weight Loss

In recent years people have started to gain a better understanding of how important protein is in their daily diet. Long gone are the myths that eating a good amount of protein will make you explode with muscles and look like Arnold Schwarzenegger. A high protein diet in fact can act as your secret weapon when it comes to achieving your weight loss goals!         Many people do however still view high protein foods as being high calorie too, or even fattening! This really is not the... Read More


The Importance of Protein for Lean Muscle Gain

The importance of Protein for Muscle Gain is well documented and supported. A high protein diet is also important when you are looking to stay lean. In fact, Protein can act as your secret weapon when it comes to achieving your fat loss goals, whilst retaining and building muscle!             Many people do however still view high protein foods as being high calorie too, or even fattening! This really is not the case, so long as you select lean protein sources. Many people also see... Read More


Be Clever with Carbs for Ultimate Weight Loss

It has long been accepted that in order to lose weight, you need to avoid Carbohydrates. There is a lot of truth to this way of thinking, as many carbohydrate-rich food sources tend to also be high in sugar, salt and calories. However not all carbohydrate-rich food sources are out to get you. Less processed and refined carbohydrates are healthier and better for you, and can genuinely help you reach your weight loss goals.           What makes these carbohydrates a better option? They are reasonably low... Read More