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Injury Prevention
To help prevent injuries you should consume adequate amounts of protein and ensure you recover fully before training again. Several products can aid with injury prevention and can speed up recovery times from injury.
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To help protect and strengthen joints, ligaments and tendons. Consume anytime of the day, just mix in a glass of water or add to a protein shake.
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Assists against the catabolic actions of cortisol created by intense exercise. Glutamine also helps improve intestinal health. Take 5g (1 teaspoon) in a glass of water 1-3 times a day. Take away from food, preferably on an empty stomach for maximum absorption.
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