General Fitness
As well as regular exercise a good balanced diet is very important towards attaining and maintaining a healthy lifestyle. Combined they are essential for muscle tone, maintenance of low body fat levels, optimum health and performance.
It is important to eat small and often and ensure each meal contains quality protein, complex carbohydrates, fibrous vegetables and healthy fats.
Space your meals every 3-4 hours and have a total of 5-6 small meals a day. Eating small and often helps maintain an efficient metabolism and enables your body to utilise food much easier at meal times.
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£27.99
£34.99
High strength multi Vitamin/Mineral/Antioxidant formula. Take one sachet of two tablets and one capsule first thing in a morning.
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£14.39
£17.99
EFA supplement, delivering unique ratios of Omega 3, 6 & 9 plus cholesterol lowering plant sterols. Take 3-5 capsules twice daily with a meal.
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£17.30
£21.63
To help protect and strengthen joints, ligaments and tendons. Consume anytime of the day, just mix in a glass of water or add to a protein shake.
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£29.63
£37.04
Assists against the catabolic actions of cortisol created by intense exercise. Glutamine also helps improve intestinal health. Take 5g (1 teaspoon) in a glass of water 1-3 times a day. Take away from food, preferably on an empty stomach for maximum absorption.
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