The Sports Nutrition Experts

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CNP Goals Build Lean Muscle

Goals Build Lean Muscle

In order to build lean muscle more calories should be consumed than are used on a daily basis. A diet must consist of sufficient protein, carbohydrates and fats for this to happen. Training is the stimulus for muscle growth and training actually breaks muscle down, which then creates a situation where the muscles will overcompensate by absorbing more protein (amino acids) and nutrients, in order to repair, strengthen and increase size. Meals should be small and often to ensure a steady supply of nutrients, every 3 hours or so. Consume a wide variety of protein sources.
 

  • Make complex carbohydrates your primary energy source
  • Supplementing before and after your workouts is very important
  • Ensure adequate daily supply of vitamin and minerals
  • Drink plenty of water daily
  • Monitor your weight on a weekly basis
  • Get plenty of rest

 

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  1. Whey Protein 4.25kg

    £84.61
    £105.76 RRP

    Whey is a protein that promotes muscle growth, muscle definition, muscle repair and recover. CNP's whey protein contains a full range of amino acids and is high in Branch Chain Amino Acids (BCAA's). Mix one scoop (25g) in to 200ml of water by using a shaker bottle, blender or mix with a fork. CNP Professional's Whey can be used at any time throughout the day and for optimum results protein should be consumed every 2 - 3 hours to ensure muscles are supplied with a steady supply of amino acids to maintain a positive nitrogen balance.

  2. Pro Peptide 908g - Protein Supplement

    £32.07
    £40.09 RRP

    Advanced Protein Supplement. It is common knowledge that in order to build muscle tissue you need to consume adequate amounts of high quality protein. At CNP we recommend that 1.5g of protein per pound of bodyweight should be consumed for those wishing to gain quality muscle. Try to achieve this by consuming solid foods find it becomes a difficult and impractical task.

  3. Pro Peptide 2270g - Protein Supplement

    £60.14
    £75.18 RRP

    Protein Supplement. To build muscle tissue it is common knowledge that you need to consume adequate amounts of high quality protein. At CNP we recommend that 1.5g of protein per pound of bodyweight should be consumed for those wishing to gain quality muscle. Try to achieve this by consuming solid foods find it becomes a difficult and impractical task. Pro Peptide is an Advanced Protein Supplement.

  4. Pro MR - Advanced (20 sachets)

    £41.10
    £51.37 RRP

    Meal Replacement. Based on the latest scientific research, Pro-MR meal replacement is a high protein low fat meal replacement formula that combines dietary fast and slow proteins for optimum anabolic (muscle growth) and anti-catabolic (muscle sparing) effect.

  5. Pro MS - Meal Replacement for Women (15 sachets)

    £30.06
    £37.58 RRP

    Meal Replacment for Women. Pro-Ms is a unique protein meal replacement formulated to meet the specific requirements of women. Pro-Ms contains a special blend of proteins based on the principles of human maternal milk and also contains Soy protein isolate, which has specific health benefits to women. 

  6. Pro Dessert (15 sachets)

    £27.06
    £33.82 RRP

    Pro-Dessert a delicious way to include more quality protein into your diet. Pro-Dessert mixes easily in 150ml of cold water in a shaker bottle, hand mixer or blender and then can be poured into a desired container and allowed to set for 3 to 5 minutes.

  7. Whey Protein 2.25kg - High Quality Whey Protein Blend

    £44.90
    £56.13 RRP

    Whey is a protein that promotes muscle growth, muscle definition, muscle repair and recover. CNP's whey protein contains a full range of amino acids and is high in Branch Chain Amino Acids (BCAA's). Mix one scoop (25g) in to 200ml of water by using a shaker bottle, blender or mix with a fork. CNP Professional's Whey can be used at any time throughout the day and for optimum results protein should be consumed every 2 - 3 hours to ensure muscles are supplied with a steady supply of amino acids to maintain a positive nitrogen balance.

  8. Pro Slam - with beta-Alanine

    £35.97
    £44.96 RRP

    Protein drink with CarnoSyn beta-Alanine. Pro Slam is a delicious ready to drink vial that delivers 27 grams of protein, zero carbohydrates and zero fats in only 86ml and can be drunk in less than 5 seconds. Can be taken immediately before a workout or at any time of the day to boost protein intake.

  9. Pro-Solo 1.2kg All in 1 Ergogenic formula

    £36.46
    £45.57 RRP

    Is an All in 1 ergogenic formula which increases muscle growth, promotes recovery, supports aerobic and anaerobic performance, includes creatine for muscle size strength and power, reduces muscle breakdown caused by high acidity levels and stimulates nitric oxide production and increases blood flow to the muscles. Mix two 30g scoops in water and take one in the morning and one in the afternoon or after exercise.

  10. Pro Bar XS high protein (12 per box)

    £24.87
    £31.09 RRP

    High protein food bar supplying a blend of "Fast & Slow" proteins, low in simple sugars and saturated fat. Pro bar XS is an ideal snack and is a convenient way to ensure protein demands are met when on the go, either at work or on the road.

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