Pro Creatine E2

[insanepenguin]

I've just got some of this to try out, what are the main benefits of creatine supplements, muscle recovery? and is CNP's version better than some of the generic versions out there?

Thanks,

Mike

[pagie]

I have used E2 in the past Im not a big fan of creatine but I did seem to gain a bit more strength whilst using it.

[Ashcrapper]

crackin stuff this mate, will help in recovery and you get a nice strength boost too.

give pro gf a go at some point, its a great pre workout supplement.

[pagie]

I agree Pro GF is great some people dont like the taste but I really rate the stuff and dont mind the lemonade flavour.

[stow]

You don't really drink it for the flavour though do you!

[Muushy]

does anyone know whether this should be taken when amateur boxing training or is it strictly for weight training? also does it put on weight?

[C-J]

does anyone know whether this should be taken when amateur boxing training or is it strictly for weight training? also does it put on weight?

As Creatine increases water retention I would say it is highly likely to affect your weight.