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#21
10-02-2010, 07:16 PM
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Hi James,
is this roughly the same diet you usually follow pre-contest, or have you made some adjustments. How do you think you will do at the Mr O 202 this year. ( i am presuming you will qualify, going on your past condition) 
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#22
11-02-2010, 02:44 PM
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I am setting my targets realistically. Top 6 at the qualifier would be an awesome achievement for me. I am not even thinking about the Mr O at this stage. I am realistic, just to qualify would be a dream come true and to do that you have to come in the top 3 at a qualifier which in itself is not easy!!! J
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#23
11-02-2010, 03:04 PM
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James can you not get Neil to give Lee the "wrong advices"?
 Judging by your offseason pictures it looks like you've thickened out a bit more so assuming you come in condition you should do great! Looking forward to following your journey on here...
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#24
11-02-2010, 04:17 PM
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Hi james awesome to see you on board with cnp again. I have a couple of questions for you if you dont mind
1. Do you think it is necessary for both bcaa and the pro petide pre cv and not just bcaa and glutamine? 2. What benefit does the pro mr give 30 min after your recover ? 3. How long after your pro is your next meal ? sorry if i seem bit daft but is basmati rice white or brown ! if i was to follow similiar format at this meal should i use white potato or sweet ? Thanks for taking the time to respond to my questions i wish you all the best with your upcoming comp and will follow your journal with great interest .
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#25
12-02-2010, 04:30 PM
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Hahahaha, nice one. even if he did he would still blow me and everyone else out of the water!!!! J
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#26
12-02-2010, 04:34 PM
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J
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#27
10-03-2010, 01:18 PM
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I am now 5.5 weeks out from the EUROPA show in Orlando. The diet has changed a little now and is as follows:-
My cardio is at 60 mins pre meal 1 but I am about to add in some before my last meal of 30 mins duration. My bodyweight at the moment is 13st 10lbs and my conditioning has been coming in well over the last 2 weeks. I need to keep that momentum up now with only 5 weeks left of actual fat burning. Cardio 60 mins incline tread Meal 1 80g oats, 2 scoops pro pep, 1 yoghurt Meal 2 2 scoops pro recover, Meal 3 1 pro Mr Meal 4 200g chicken, 50g basmati rice, veg. Meal 5 Same as above Meal 6 Same as above Meal 7 2 whole eggs,1 pro dessert, 2 slices wholewheat toast Meal 8 60g oats, 2 scoops pro peptide So thats it every day. Non training days I just take out the pro recover. I am seeing Neil this saturday, so I will feel better after seeing him and knowing what I have left to do!! Happy lifting. J
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#28
11-03-2010, 01:04 PM
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Nice to get an update James, sounds like its all coming together nicely.
Can you recommend a good yoghurt as all the natural low fat ones I've looked at still seem to have a fair bit of sugar in. Also, do you ever use glutamine? I've noticed a lot of pro's have it first thing in the morning on an empty stomach, then again post workout (before protein/carbs). Would be good to see some update pics if you're doing any.
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#29
11-03-2010, 05:11 PM
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Any natural yoghurt which has probiotics. All the major supermarkets do their own brands which are cheapest.
Yeah I take glutamine pre cardio, PWO and before bed. I also take BCAA along with this. J
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#30
11-03-2010, 05:33 PM
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I like the Onken natural yoghurt. Yummy.
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