Final menu

[kOoZiN]

Okey i think after all talking i alrady make my nutrion and here is it :

Breakfast

5 eggs(1 yolk) , a bowl with potidge oats in milk and a banana
cottage cheese & peanut butter on brown toast , an apple


Lunch


chicken , sweet potatoes , broccoli , a spoon olive oil & flexseed oli
tuna, brown rice , sweetcorn and peas


Dinner

chicken , sweet potatoes , sweetcorn and peas
peanut butter and cottage cheese brown toast


Ok maybe i need some final help with the dinner , any suggestions?

[benney]

Okey i think after all talking i alrady make my nutrion and here is it :

Breakfast

5 eggs(1 yolk) , a bowl with potidge oats in milk and a banana
cottage cheese or peanut butter on brown toast , an apple


Lunch


chicken , sweet potatoes , broccoli , a spoon olive oil
tuna, brown rice , sweetcorn and peas


Dinner

chicken , sweet potatoes , sweetcorn and peas
peanut butter on brown toast , an banana ???


Ok maybe i need some final help with the dinner , any suggestions?

breakfast 2 have both peanut butter and cottage cheese. dont have one or the other, combine the 2. cottage cheese gives you a load of protein. peanut butter gives you good fat, so you need both

dinner 2. have cottage cheese with the peanut butter. there is only a small amount of protein in peanut butter, no were near enough for one meal. you especially need enough protein in your last meal of the day because after that you might not eat for another 7 hours.
also dont have the banana either. youve already got brown toast. banana is a carb and you dont want to have too many carbs in your last meal of the day

make sure you get some flaxseed oil in aswell as the olive oil cos you need both.

everything else is perfect

[kOoZiN]

Okey raelly thank you , mate :)
i will wrote that one too :)

So when i start this nutrion i will inform you and will follow the result , hope i will gain my weight for few months :)