My Diet

[colossus]

Hi Kerry the main man

Please could you look at my diet below and see what you think of it. Is there any improvments I could make to it? Many thanks in advance.

I weigh 186lb's and I am 5 feet 11inc, around 15% BF and wanting to gain lean mass. I am also natural and play football twice a week.

Meal 1 (Breakfast)
2 whole eggs on 1 slice of toast
2 wheat-a-bix with 150ml of semi milk
1 scoop of Pro-Peptide
3g of Pro-Creatine
1 multi vit and 2 high strength fish fats

Train (1 hour)

Meal 2 (PWO shake)
2 scoops of Pro-Recover
3g of Pro-Creatine

Meal 3 (PPWO Meal)
1 tin of tuna
75g of wholegrain rice
Olive oil (1 tablespoon)
Salad
Half a scoop of Pro-Peptide

Meal 4 (Dinner)
200g of rump beef/Pork chops/lamb chops/salmon/cod
200g of potatoes
A variety of veg
A piece of fruit
2 high strength fish fats

Meal 5
150g of chicken ***/Cottage cheese
2 slices of wholegrain bread
salad
A piece of fruit

Meal 6
1.5 scoops of Pro-Peptide

John.

[colossus]

Hi Kerry the main man

Please could you look at my diet below and see what you think of it. Is there any improvments I could make to it? Many thanks in advance.

I weigh 186lb's and I am 5 feet 11inc, around 15% BF and wanting to gain lean mass. I am also natural and play football twice a week.

Meal 1 (Breakfast)
2 whole eggs on 1 slice of toast
2 wheat-a-bix with 150ml of semi milk
1 scoop of Pro-Peptide
3g of Pro-Creatine
1 multi vit and 2 high strength fish fats

Train (1 hour)

Meal 2 (PWO shake)
2 scoops of Pro-Recover
3g of Pro-Creatine

Meal 3 (PPWO Meal)
1 tin of tuna
75g of wholegrain rice
Olive oil (1 tablespoon)
Salad
Half a scoop of Pro-Peptide

Meal 4 (Dinner)
200g of rump beef/Pork chops/lamb chops/salmon/cod
200g of potatoes
A variety of veg
A piece of fruit
2 high strength fish fats

Meal 5
150g of chicken ***/Cottage cheese
2 slices of wholegrain bread
salad
A piece of fruit

Meal 6
1.5 scoops of Pro-Peptide

John.

kk - This is a really good nutritional plan and you will be getting lots of micronutrients from all of the good food that you are eating, maybe you want to consider adding a Protein Slam, pre work out but I am being picky as you have asked me if I can improve this. Its also a little bit like a previous post, if everything is working and you are happy with your progress then it doesn't need fixing.

[colossus]

Ok thanks Kerry. I am pleased at the moment with my progress, but as I get bigger then I will have to increase the amount of cals I am eating of course.

Yeah I have looked at the slams which look good as they contain Beta Alanine. Which would you advise me to use the slams or the Pro-GF? I can only afford one of the two tbh.

John.

[colossus]

Ok thanks Kerry. I am pleased at the moment with my progress, but as I get bigger then I will have to increase the amount of cals I am eating of course.

Yeah I have looked at the slams which look good as they contain Beta Alanine. Which would you advise me to use the slams or the Pro-GF? I can only afford one of the two tbh.

John.

kk - If it is a matter of money then definitely the Pro GF as you get far more than the Protein Slam plus the Beta Alanine as well.

Without going into too much detail you get a blend of amino acids specifically designed for increased strength and muscle recovery. Peptide Bonded Glutamine, and we all know the benefits of that. Creatine Ethyl Ester, again we all know the benefit.

[colossus]

Ok cheers mate for your input. Pro-GF it is then

John.

[colossus]

No worries.