opinion kerry

[colossus]

what do you think?

my weight 90kg,so post workout I take 90gr dextrose+100gr propeptide+9ui humulin-r, so one hour later i eat 200gr chicken cooked+100gr rice cooked

is it the best way to use humulin-r post workout?
thanks

[colossus]

kk - Sorry mate I can't give you advice on insulin, I'm not judging you, to be honest I used to take it myself when I was a bodybuilder. I will say one thing though, I think it is overrated. The nutrition you have posted is okay