Pro Recover Plus

[colossus]

kerry,
at the moment i am adding pro creatine and glutamine to my pro recover,
is this ok to do so.
thanks for your comments.

[colossus]

kk - Yes, it is mate if you are on a creatine cycle, one of the reasons I don't put creatine in Pro Recover is some athletes especially athletes that have to watch their weight on the scale stay away from creatine monohydrate. Also if you are getting enough glutamine in Pro Peptide and Pro MR, you don't need to add it, if you are not yes, add it, I suggest 20 grams a day.
kk - You know it is nearly 5 oclock and Ive been rushing to answer loads of emails and posts and I rushed your post, dont add L-glutamine to your recover, L-glutamine is free form amino acid and is best absorbed on an empty stomach, why not take it before you train. Kerry

[colossus]

cheers kerry,
your advice is taken on board..

[colossus]

kk - No probs mate.