My four day training split

[colossus]

Mon
Chest and bis

2X flat BB bench press
4X incline DB bench press


1X BB curl
1X alternating DB curl
1X incline curl
1X concentration curl

Wed
Shoulders and tris

2X mill press
2x DB press
2X side raise

2X skull
2X close grip bench press

Thurs
Legs

2X squat
2X leg extension
2x stiff leg dead lifts
2X leg curls
4X carf raise

Sat
Back

2x dead lift
2x BB row
2X DB row
2X lat pull downs
2X seated cable rows

What do you think of this Kerry? Is it enough total sets would you say/ My goal is to get bigger.

Currently weigh 185lbs at 5 foot 11inch's.

I forgot to say that I mainly do pull ups now instead of pull downs as I feel they give me a better over all workout on back day.

John.

[colossus]

kk - Yeah it looks okay mate, except are you sure just 2 exercises on chest are enough?

[colossus]

i do 4 mate, flat bench, inclined d bell press, flys and cable crossovers

[colossus]

I have done flys in the past but they don't seem to give me the same growth as the pressers, so that why I am concentrating on compounds.

I want to bring up my upper chest too so do you think I should do more sets on incline or is 4 enough?

I find DB better than the bar as well. Which other exercises for chest do you recommed Kerry?

[colossus]

alternate get best of both

[colossus]

I have done flys in the past but they don't seem to give me the same growth as the pressers, so that why I am concentrating on compounds.

I want to bring up my upper chest too so do you think I should do more sets on incline or is 4 enough?

I find DB better than the bar as well. Which other exercises for chest do you recommed Kerry?

kk - Always use dumbells if you can but you need 2 good training partners especially if you go heavy. Just alter the incline of the bench.