check my new breakfast idea out

[colossus]

hi kerry,
any chance of an opinion on this delicious recipe..
im up at 7am and train at 8am, im in a bt of a rush-so i have 2xscoops peptide,take my 2 dogs out and hit the gym..after weights then cv[trying to get into shape] its around 9-10 am.
i microwave 70g oats in water[2 mins]add 25g raisens then stir in a serving of pro-recover[choc] tastes great...im not spoiling the protein am i?[by heating it]
i then have my pro-vital and water.
12-3-6pm i have the same meals. 80g brown rice dry weight 200g chicken raw weight and greens and a tablespoon of olive oil in each of these meals.
9pm its 100g of oats cooked in water,2x scoops of peptide mixed in[again is this o.k.]
i also have 10g of glutamine in my water bottle as im training.
mark aka ironheadcase

[colossus]

hi kerry,
any chance of an opinion on this delicious recipe..
im up at 7am and train at 8am, im in a bt of a rush-so i have 2xscoops peptide,take my 2 dogs out and hit the gym..after weights then cv[trying to get into shape] its around 9-10 am.
i microwave 70g oats in water[2 mins]add 25g raisens then stir in a serving of pro-recover[choc] tastes great...im not spoiling the protein am i?[by heating it]
i then have my pro-vital and water.
12-3-6pm i have the same meals. 80g brown rice dry weight 200g chicken raw weight and greens and a tablespoon of olive oil in each of these meals.
9pm its 100g of oats cooked in water,2x scoops of peptide mixed in[again is this o.k.]
i also have 10g of glutamine in my water bottle as im training.
mark aka ironheadcase

kk - No, do not heat your protein as this can destroy the growth factors, the whole science around our protein powder is that it is low temperature processed. We are the only company to do this and this keeps all the growth factors intact.

[colossus]

if i heat up the water and oats and then stir in the rcover,will that be ok.
if not i will have to eat the oats and water as they are[which is just about edible]
because i only have enough time for a peptide shake before i workout,i feel i need a bit more than a pro recover after a workout and 30mins cv.
cheers for your time and opinions.

[colossus]

if i heat up the water and oats and then stir in the rcover,will that be ok.
if not i will have to eat the oats and water as they are[which is just about edible]
because i only have enough time for a peptide shake before i workout,i feel i need a bit more than a pro recover after a workout and 30mins cv.
cheers for your time and opinions.

kk - The Pro Recover is designed so that it is absorbed easily, immediately after training. Normally after training your stomach is empty and the glucose polymers and fast acting proteins immediately will go into your system this way. Mixing a recover with oats will slow down the absorbtion.

[colossus]

how about putting something in with my 7am peptide shake?
thanks again.

[colossus]

how about putting something in with my 7am peptide shake?
thanks again.

kk - The only thing you can really add is carbs, so if you are in a rush, why not have some fruit. you dont have to have it with the Pro Peptide, you could take an apple on your walk.