Rich Troth - Motor Sport

[admin]

Keep up to date with CNP involved athlete Rich Troth

[admin]

http://i223.photobucket.com/albums/dd304/cnpprofessional/rich-troth.jpg

[rich troth]

Hi folks,
Rich T here,

Well we are now in November and the racing season is well behind us now, My season started so promising winning the first 2 rounds and then laeading the championship until mid season where 3 crashes resulted in no points scored then had a big off which resulted a few broken bones and season over.
Have been 100% focused on my training and nutrition (For you folks that don't know me is that i am a registered nutrionalist/dietician) so next season which starts in March i should be very fit and healthy.
I have a new steed which is a Triumph 675 Daytona 2009 which is still in the workshop being prepared for coming season, will post photo soon.

Stay Healthy

Rich T #13

[pagie]

Welcome to the forum Rich what kind of training do you do to keep in shape for your motorsport ??

[stow]

What CNP products do you use Rich?

[admin]

Rich Troth (Rich T)
January 26th, 2007
Rich Troth (Rich T) Discipline: Motor Sport
Name: Rich Troth (Rich T)
Date of Birth: 22/02/1964
Place of Birth: Oxford
Height: 6 Ft Inches
Weight: 12st 7lbs Stone
Off-Season Weight: 14st Stone
Marital status: Single
Resident: Lymington, Hampshire
What was the first Racing that you entered?
Mallory Park 1980 (7th Place)
Have you won any major Racing ?
Mr Solent City, Mr Southampton, Mr Hampshire, 2nd Mr G.B., 2nd Mr Britain
Who is your favourite Motor Sport player and why?
What has been the highlight of your career so far?
Competing in the Isle of Mann T.T. I have also had the privilege of racing with some great riders, to name a few.., Carl Fogarty, Neil MacKenzie, Jamie Whitham, Terry Rymer, John Reynolds and Jim Moodie
What do you consider to be your best na ?
What do you consider to be your worst na ?
What is your favourite excersise?
Squat
What is you least favourite excersise?
Any bicep exercise
What is your favourite movie?
Leon, Bladerunner and Crash
What is your favourite binge-out?
Pizza Hut
What food do you hate the most?
Really spicy or hot food (Apart from Paul Smith’s curry nights!)
What do you love the most about Motor Sport?
The buzz and atmosphere of racing
What’s your long-term ambition in Motor Sport?
To be competitive and stop crashing!!!!!!!
What advice would you give to upcoming Motor Sport players?
Go to an established racing school or one to one instruction with a recognized track day company i.e. HOTTRAX
Any additional comments
I would like to say some thank you’s to the following people…Kerry Kayes and John Hodgson at CNP Nutrition, Paul Smith and Louise Hannaford at Fitness Development, Mark Verigotta at Directed Electronics, Chris Lippett at Smart Riders, John Maclean at Macmoto and Mark at Powerlinks, my long suffering ex-wife Rachel and girlfriend Luan.

What CNP Professional supplements do you use ?

I use Pro Peptide before bed, Pro Recover after training, Pro MR daily, Pro Vital Daily and has seriously found Pro Tect has helped my knee pain considerably. Before each race I have a small glass of Pro Fuel which “fact” helps my concentration. I also use other products but as treats and snacks like Pro Dessert, Pro Flapjacks and Pro Slams. i have been using CNP Professional products for over 10 years.

[rich troth]

Welcome to the forum Rich what kind of training do you do to keep in shape for your motorsport ??

During the season i tend to keep to the weights Mon to Fri
Mon Chest (12 sets)
Tue Shoulders (12 sets)
Wed Triceps (9 sets)
Thurs Back & Biceps (9 sets and 6 sets)
Fri Return to Chest etc etc

I don't do leg training anymore as i find my Mountain bike riding really helps them more, which i do the weekends i don't race and try to get out some evenings.

During the off season i tend to do a bit more Cardio as well which will be treadmill or exercise bike.

I am very lucky that i have fast metabolism which keeps me lean,and i do the weights as if i was still bodybuilding, i don't tend to bulk up but i am very strong and very muscular which makes me very strong racing esp with the horsepower we have these days, i also find the longer the race the quicker i become whereas the majority of my competitors get slower.

[rich troth]

What CNP products do you use Rich?

I use a protein supplement 3 times a day, after training i use pro-peptide and mid afternoon and before bed i use pro whey, which i also mix Pro-Creatine.
Depending on my food intake i sometimes use Pro-Fuel, i always use Pro-Fuel during race weekends and Pro-MR and Pro Flapjacks as we don't really have the facilities to cook proper meals and the food available at most circuits is of fast food nature and i do find i can keep more alert/higher concentration more awake etc if i stick to Pro-MR/Pro Fuel and when i come in after a race especially if hot i use Pro-Hydrate.
I sometimes use Pro-Napalm.
Hope this helps.

[rich troth]

Rich Troth (Rich T) Discipline: Motor Sport
Name: Rich Troth (Rich T)
Date of Birth: 22/02/1964
Place of Birth: Oxford
Height: 6 Ft Inches
Weight: 12st 7lbs Stone
Off-Season Weight: 14st Stone
Marital status: Single
Resident: Lymington, Hampshire
What was the first Racing that you entered?
Mallory Park 1980 (7th Place)
Have you won any major Racing Titles?
Nothing really major but have won some club champioships and won many races
Being an ex Top Bodybuilder what titles did you win ?
Mr Solent City, Mr Southampton, Mr Hampshire, 2nd Mr G.B., 2nd Mr Britain
Who is your favourite Motor Sport player and why?
Randy Mamola due to his style and aggressivness as a rider, and Rubens Xaus (simply awesome)
What has been the highlight of your career so far?
Competing in the Isle of Mann T.T. I have also had the privilege of racing with some great riders, to name a few.., Carl Fogarty, Neil MacKenzie, Jamie Whitham, Terry Rymer, John Reynolds and Jim Moodie, also winning a championship last year at my age.
What do you consider to be your best talent ? I can be 100% dedicated and focused
What do you consider to be your worst downfall ? Crash too much
What is your favourite exercise? Any freeweight routine but when i was Bodybuilding i loved Squatting.
What is you least favourite excersise? Cardio is boring and find Biceps bit dull
What is your favourite movie?
Leon, Bladerunner and Crash
What is your favourite binge-out?
Pizza Hut
What food do you hate the most?
Really spicy or hot food (Apart from Paul Smith’s curry nights!)
What do you love the most about Motor Sport?
The buzz and atmosphere of racing
What’s your long-term ambition in Motor Sport?
To be competitive and stop crashing!!!!!!!
What advice would you give to upcoming Motor Sport players?
Go to an established racing school or one to one instruction with a recognized track day company i.e. HOTTRAX or NO-LIMITS
Any additional comments
I would like to say some thank you’s to the following people…Kerry Kayes at CNP Nutrition, Paul Smith and Louise Hannaford at Fitness Development, Chris Lippett at Smart Riders, John Maclean at Macmoto and Mark at Powerlinks, my long suffering ex-wife Rachel and girlfriend Erika.

[admin]

Rich T -

"Hello Colin, have just got bike back from engine builders, season does not start until March, photos attached and spec sheet.

Regards

Rich T



Full Super sport spec Triumph 675 2009.
This bike has cost £23,000 to build
This bike has only done dyno work so far Engine built by John Trigger and has no miles on it; it is a brand new bike that is as high spec as Factory supported Triumphs.

JT engine 135bhp +
DLC coated cams buckets and gudgeon pins (low friction coating).
Race cams inlet and exhaust.
Triumph Race generator
Slipper clutch
Samco Hoses
Adjustable cam sprocket kit.
Triumph Race valves and springs
JT worked head.
Triumph 45mm trumpet race
Kit race cam chain and manual adjuster.
Race oil pump gearing
NGK R0045Q-10 Spark plugs(£45 each)
Modified oil pressure relief valve kit.
Triumph Modified oil coolers (9 row)
BMC air filters.
Pro logic quick shifter
Triumph Full race loom 2009
Triumph Programmable Race ECU 2009
Full Stage Mk3 arrow full race exhaust system.
Triumph Race first gear kit.
Triumph Manual tick over adjusters.
Reusable gasket set
Ohlin’s rear shock set up by White Cross Suspension
20mm KTech front inserts set up by White Cross Suspension
T3 Filler Race Cap
Bulldog Fully adjustable damper
Profibre fairings (short screens and streamlined edges)
Arrow Rear sets
Gilles Chain Adjuster and paddock stand hook
Quick throttle
Pit lane limiter
Switch for wet/dry set up
520 Chain conversion
T3 Crash bungs
Carbon Generator cover
Carbon Clutch Cover
Carbon Alternator Cover
Carbon Front Mudguard
Pro Fibre Big Bore Main air intake
SES Crash safe steering limit kit
GP Mini type Front and Rear brake reservoirs
HEL brake lines front and rear."


Good Luck in 2010 Rich.

[rich troth]

Sadly whilst training on my Enduro bike i had incident that has resulted in me tearing my quadricep muscle clean away from patella, have had operation which consisted of drilling patella and weaving bits of webbing and quadthrough the holes, many weeks on crutches and knee brace, then a long road of recoup.

[johnoliver]

Sadly whilst training on my Enduro bike i had incident that has resulted in me tearing my quadricep muscle clean away from patella, have had operation which consisted of drilling patella and weaving bits of webbing and quadthrough the holes, many weeks on crutches and knee brace, then a long road of recoup.

Shit! Not good Rich. Hope your recouperation goes as well as it can do, any idea how long this will take you to get back to racing?

All the best man, I really mean that! Take care. John.:nonod: