Scott Wright - Gym Owner/Celeb

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Keep up to date with CNP involved athlete Scott Wright

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[iron head case]

Hi Scott, since your transformation challenge, have you had good feedback from the general public?

[iron head case]

Hi Scott, have you thought of doing a bit of modelling?

[stow]

Scott.
I think this is the point at which you should expect a flurry of PMs from IronHeadCase.
Stow

[iron head case]

Scott.
I think this is the point at which you should expect a flurry of PMs from IronHeadCase.
Stow

did you mention a Mc Flurry?:out:

[scott wright]

'I get asked to do some great things as a result of a job i did 8 years ago! As i fall steadily down the alphabetical list towards Z (some may say I reached that a long time ago!) the invites have become a lot less interesting . Sunday 27th of September however was an event I was more than happy, in fact, honoured to attend. The venue was Leeds town hall and the event, the ‘North West UKBFF’ qualifier for the British championships.

As life long fan of bodybuilding it was great to be asked to emcee the entire event. I was booked to stand in for regular emcee, our very own Kerry Kayes. Kerry couldn’t attend as he told the organisers he was at the Olympia in Vegas , I later found out he just couldn’t afford the petrol in his Bentley! To those of you not acquainted with the noble sport, just a bit of background…. A bodybuilding show consists of pre judging earlier on in the day, where the competitor’s physics’ are assessed for mass, symmetry, and definition. Later in the evening, at the main show, we get to see the athletes posing routines, and, a bit of show business razzmatazz, or so I thought!

I’ve been to a great deal of shows over the years and lately I’ve learned a lot about emceeing off the master himself, my Yoda, Mr Kerry Kayes. Taking a little bit of Kerry’s humour (not too much though!) and adding a bit of my own I floated though the evening, happily introducing the competitors and handing out the odd award. High-lights from my performance were asking for an extra big round of applause for the over 60’s winners, pointing out that they may not be here next year, and general ribbing of competitors about their tans etc. Kerry did point out afterwards I missed the gag about the over 60’s class being sponsored by Viagra! A small omission in an otherwise flawless performance I thought!
At the end of the evening I was thanked and congratulated for a good job by John and Geoff from the brilliant Flex magazine. A handful of judges then nodded in passing that I was ‘ok’ and ‘not bad’…… ‘give it a little time son, another few shows and you will get it!!!!’….. This luke warm reception got my massive, fragile ego ticking away overtime…. Did I not do a good job, have I let them down in some way???!!!!!! After pondering the situation for a least a good few seconds a realised something that some bodybuilding officials may have been missing for a good few years. It’s a sport yes, but it’s also a brilliantly silly spectacle, with vibrant colours and personalities! If we are ever going to get bodybuilding mainstream recognition we need to turn it into a show business type event in this country, similar to the way they do it in the US. So, from now on I suggest nothing less than fire eaters and naked Thai lady boy’s at every event (the lady boys are for Colin in the office at Cnp and not me by the way!)

I look forward to my next invite…………………………………………….!!!!!!!!!!!!!!!!!!!!!!!

[scott wright]

Hi Scott, since your transformation challenge, have you had good feedback from the general public?

The feed back from the public has been great, i think people want to have a try themselves when they see that it can be acheived in a relitively short space of time.

[scott wright]

Hi Scott, have you thought of doing a bit of modelling?

I did once build a model plane but i stuck my fingers together with the glue!

[DAWSE]

I bet Colin would love ladyboys...LOL! :smilielol5::smilielol5::smilielol5:

[iron head case]

I did once build a model plane but i stuck my fingers together with the glue!

haha,
you could always model cnp gloves mate or wrist bands:smilielol5:

[admin]

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[sontaran]

is your gym hardcore or more mainstream scott?

[scott wright]

is your gym hardcore or more mainstream scott?

My gym is inbetween both with a good selection of free weights but no sawdust and blood on the floor! Members range fron older people in mornings to younger ones in the evening

[admin]

Scott Wright’s 12 week diet and training plan
July 9th, 2008

Scott Wright

Scott Wright Supplement Diet Sheet

4 Pro CLA First thing in a morning.

1 Pro MR or porridge with Pro Peptide
4 Pro Vital AM Capsules
1 Pro Vital AM Tablet Breakfast.
4 Pro Lipid

1 Serving Pro GF 30-45 mins before training (when you leave home).

1 Pro Slam As you arrive at the gym.

Train 1pm – 3pm

1 serving Pro Recover Immediately after training.

1 Pro Flapjack For snack if required.

Clean Meal Chicken/fish/turkey
Potatoes/rice/pasta – lots of green veg.
Clean Meal Chicken/fish/turkey
Potatoes/rice/pasta – lots of green veg.

Pro Slam Immediately before run.

Aerobic/CV workout approx 6/7pm

1 serving Pro Recover Immediately after run.

Pro MR Half an hour before bed.

1 Pro Vital Tablet
1 Pro Vital Capsule Sometime in the afternoon or
4 Pro Lipid Capsules evening.
You can not drink enough water throughout the day. I suggest a minimum of 4 litres.

The reason there are a lot of supplements on this diet is because you can get a lot of
nutrients in a low Kcalorie environment.

If your nutrition was solid food alone then you could not afford the Kcalories to get
the nutrition required.

Always mix your Pro MR, Pro Peptide, Pro Recover and Pro GF with water.

If you want to snack you can have a Pro Flapjack or better still as much green veg you
want whenever you want.

As you are getting nutrients throughout the day in food or supplements this will speed up
your metabolism.

Scott Wrights CNP Professional’s Supplement Stack
Scott Wright Training Programme – 4 Day Split

Monday – Quads & Calves

Tuesday – Chest & Biceps

Wednesday – Rest

Thursday – Back & Hamstrings

Friday – Shoulders & Triceps

Quads -

Leg Extensions (warm up) 3 sets 10-12 reps

45 Degree Leg Press 3 sets 8-10 reps 1st set 50% – 60%, 2nd set 80%, final set 100%

Hack Squat – 2 Sets (your already warm) so same as above, 2nd and 3rd set.

Lunges – 2 Sets as hack squat

Calves -

3 sets 12 reps standing calf raises 50%, 80% and 100% efforts.

2 sets 12 reps seated calf raises, 80%, 100% effort.

Chest -

3 sets of flying 8-10 reps(dumbells) again 50%, 80%, 100%.

3 sets of presssing 8-10 (dumbell or barbell) flat or incline, again 50%, 80%, 100%

2 sets of pressing 8-10 (opposite to above if using barbell, use dumbell) if flat, go incline, 80% and 100% efforts.

Flat bench dumbell pullovers 2 sets 10-12 reps, 80% and 100%.

Biceps -

3 sets dumbell curls 6-8 reps 50%, 80%, 100%

2 sets cable curls 8-10 reps, 80%, 100%

Back -

3 sets Close grip pull downs to the front 8-10 reps 50%, 80%, 100%.

2 sets (some form of machine rowing) 8-10 reps, 80%, 100% effort.

2 sets Dumbell one arm rowing 8-10 reps 80%,100%.

2 Sets bent over barbell rowing underarm grip 8-10, 80%, 100%.

1 set hyperextensions 10-12 reps.

Hamstrings -

3 sets 8-10 reps lying down hamstring curls, 50%, 80%, 100%

2 set 10-12 reps stiff leg deadlifts, 70%, 90% (do not go to maximum)

Shoulders -

3 sets 8-10 reps dumbell side lateral raises, 50%, 80%, 100%

2 sets 8-10 reps rear delts machine or dumbells, 80%, 100%

3 sets shoulder press 8-10 reps, 70%, 90%, 100%

2 sets barbell front rowing 8-10 reps, 80%, 100% effort

Triceps -

3 sets, 10 reps Lying down close grip french press to below the chest 50%, 80%, 100%

3 sets 10 reps tricep pushdowns 60%, 80%, 100%.

Do abdominals when you like, or when you have the most left in the tank.

Scott did abs twice a week but varied the days to suit Scott’s energy levels.

Scott did various exercises on his weight days but altered them every day, again, to suit Scott’s energy levels.

Scott did CV work 7 days a week.

[scottz]

Hi Scott..will you ever compete again or have you hung up the trunks for good? also,do you still workout as hard as you did with Kerry Kayes or have you slackened off..cheers.........:thumbsup:

[stow]

Have you watched the video?? He never trained hard in the first place!

:crazy:

[admin]

Mr Stow, wash your mouth out.

[Gumball]

Great transformation Scott, well done. Keep up the MC'ing at the shows, a bit of humour goes down a treat with all the bored girlfriends and a celeb like yourself can only help the miserable sport!

Anyway.. my question is.

If you had to poke it in one of the following who would it be? Gail, Fiz, Hayley or Blanche? You can't have them all sorry, and I've already bagsied Sarah-Louise too.

[pagie]

Id have to say Maria Gumball or that young chic that used to go out with David. If not, Gail, Fiz, Blanche, Hayley in that order !!

[iron head case]

What about Vera? has anyone got any veras? haha lol

[johnoliver]

What about Vera? has anyone got any veras? haha lol

Or got any Salmon. Sorted.

[stow]

Mr Stow, wash your mouth out.


Ha ha, Mr Col, only kidding
:yikes:

[admin]

Scott is playing a bodybuilder in Casualty to be shown in February. Should be good.

[stow]

Lets guess the storyline is sted related?

[admin]

I couldn't possibly comment, but yes, maybe, who know's?

[scott wright]

Great transformation Scott, well done. Keep up the MC'ing at the shows, a bit of humour goes down a treat with all the bored girlfriends and a celeb like yourself can only help the miserable sport!

Anyway.. my question is.

If you had to poke it in one of the following who would it be? Gail, Fiz, Hayley or Blanche? You can't have them all sorry, and I've already bagsied Sarah-Louise too.

Had them all and ive moved onto Emmerdale now!

[johnoliver]

Yes we heared that you wanted to spoon Lisa Dingle :-P

[pagie]

I thought you might have made a go of things with the lovely Heather from Eastenders Scott !!

[stow]

Its his kid, but don't tell anyone.
It is real life isn't it.......?

[scott wright]

Hi Scott..will you ever compete again or have you hung up the trunks for good? also,do you still workout as hard as you did with Kerry Kayes or have you slackened off..cheers.........:thumbsup:

Still training hard, got a few jobs coming up so ive had to lay off the pies. Wouldnt mind getting on stage again one day but we will see!

[iron head case]

do you prefer pukka or hollands pies?

[scottz]

ok cheers Scott...good luck with whatever your doing....:wink5:

[scottz]

yo...happy new year too you mate...just see you doing the workout on fitness tv...have too say you looked a bit unsure of it all..cant say i blame you mate,think you felt it was a bit girley 4u..will you be doing more stuff for fitness tv? maybe you should be the host and do the mens workout..i did the abs part but had just ate bowl of ready brek,so wasnt happening for me...any up and coming stuff for 2010? admin i see says casualty prog..:thumbsup:

[scott wright]

do you prefer pukka or hollands pies?

I like Hollands pies best because i find they make my face a more pleasingly circular shape!

[iron head case]

I like Hollands pies best because i find they make my face a more pleasingly circular shape!

I like greggs pasties from Stretford Arndale, but they sometimes burn my mouth, after that i like a vanilla slice,
do you feel me?

[scott wright]

yo...happy new year too you mate...just see you doing the workout on fitness tv...have too say you looked a bit unsure of it all..cant say i blame you mate,think you felt it was a bit girley 4u..will you be doing more stuff for fitness tv? maybe you should be the host and do the mens workout..i did the abs part but had just ate bowl of ready brek,so wasnt happening for me...any up and coming stuff for 2010? admin i see says casualty prog..:thumbsup:

Hey Matey, yeh the dancing stuff not really my thing but im presenting the show so wanted to show willing and try to encourage a few more blokes to have a try. May do a more resistnace orientated show with them soon. This year im off on tour with a play called ladies night which was the insiration for the Full Monty so keeping busy

[admin]

Click below to watch Scott's Film 12 Weeks, it's superb and very funny.

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