How i changed my body stats in 27 days

[Natural_Jimmy]

On the 29/05/2010 i Went for a Bodystat test just to see what condtion my body was in, been on no diet just living life eating normal odd bit of crap on protien shake, (CNP Mass Gain) traing no higher than 10 reps per set.

THE FACTS............

Age - 21
Height - 177
Wieght - 75kg
Fat - 14.1%
Fat Weight - 10.6%
Lean Weight - 64.4
Water - 58%
Total Body Water - 43.6ltr
Est Metabolic Rate At Rest - 1973
Est Average Energy Reqd - 3552

I was pritty much in the middle of everything for the Recommended Range, after my stats i spoke to the instructor in my gym, he put togeva a diet for me and i put my training programme myself. after 27 days these were my changing results..............

Fat - 9.0%
Fat Weight - 6.6%
Lean Weight - 66.4
Total Body Weight - 73kg
Water - 64%
Total Body Water 46.7ltr
Est Metabolic Rate At Rest - 2029
Est Average Energy Reqd - 3449

I will put the diet on and how i trained asap, also a picture of how i looked after the 27days let you guys have a look. Give me your views, tips, improvement ideas etc. cheers

Jim

[Natural_Jimmy]

These pictures were taken 30 Mins after my body stat test.

THE DIET

Breakfast :- 2 scoops of promass (cnp) in 250ml water, 2 whole eggs, 4 egg whites and one slice of brown wholemeal toast..

Mid Morning Snack :- Apple, 2 Scoops of promass (cnp) in 250ml water..

Lunch 1 :- One Chicken Breast, 1 Slice of Whole meal bread, Small hand full of pasta..

Lunch 2 :- Same as lunch 1..

Mid Afternoon Snack :- Apple, 2 scoops of promass (cnp) in 250ml water..

Dinner :- 2 Chicken Breast, Fist sized Jacket Potato

TRAIN!!

Straight After Training :- 2 Scoops Promass (cnp) in 250ml water..

Just Before Bed :- Half pint semi skimmed milk..

I stuck to that diet through out the week with no cheating at weekends i will admitt i came away from the diet but tried not to as much as i could.

[benney]

These pictures were taken 30 Mins after my body stat test.

THE DIET

Breakfast :- 2 scoops of promass (cnp) in 250ml water, 2 whole eggs, 4 egg whites and one slice of brown wholemeal toast..

Mid Morning Snack :- Apple, 2 Scoops of promass (cnp) in 250ml water..

Lunch 1 :- One Chicken Breast, 1 Slice of Whole meal bread, Small hand full of pasta..

Lunch 2 :- Same as lunch 1..

Mid Afternoon Snack :- Apple, 2 scoops of promass (cnp) in 250ml water..

Dinner :- 2 Chicken Breast, Fist sized Jacket Potato

TRAIN!!

Straight After Training :- 2 Scoops Promass (cnp) in 250ml water..

Just Before Bed :- Half pint semi skimmed milk..

I stuck to that diet through out the week with no cheating at weekends i will admitt i came away from the diet but tried not to as much as i could.

great pics

[Natural_Jimmy]

Cheers Benney, are you well in to the gym??

[Gumball]

Nice work.

What are you new goals??

[Natural_Jimmy]

Glad you asked about my next goal, because i realy dont know i have ideas but not 100% sure what id like to go for, after that picture was taking i went on holiday for a week and havent been back to the gym for another 3, ive decide to do MH Survival in Nottingham on the 9th of October 2010 for a different challenge, im always up for a different challenge so if you know any i could go for or even have ago at let me know.

Ive started running recently because the MHS is a 10k with obstacles so im trying to increase my stamina but i have plans to start the gym next monday to bring in strengh and power to my running.
jummping the gun ive also had thoughts about trying for mh cover competion next year, an thats it.

how about yourself??

Jim

[benney]

Cheers Benney, are you well in to the gym??

sort of . im great at planning what im gonna donna but rubbish at doing what ive planned

[Natural_Jimmy]

haha youve got to be realy well into the right frame of mind to archive your goals!
whats your body stats like at the min ?

Jim.

[benney]

haha youve got to be realy well into the right frame of mind to archive your goals!
whats your body stats like at the min ?

Jim.

erm im 14 stone , i dont know ewxactly what my body fat percentage is but its over 20%, im guessing its around 24%. my natural weight is 11 stone so right now im 3 stone overweight

im due to start a 18 week cut in the next 2 weeks so that i can get myself back down to 11 stone just in time for christmas. wether i follow throuhg and actually do it though is another question

[Natural_Jimmy]

if you dont mind me asking, why do you want to be so cut up for christmas?

[benney]

if you dont mind me asking, why do you want to be so cut up for christmas?

its not neccesarily me wanting to be cut for christmas, its just that i need 18 weeks to get to my target weight and id like to get those 18 weeks out of the way before christmas cos otherwise if i was still on those 18 weeks during christmas i'd definately give in to temptation and quit my diet.

so i just want to get it done and dusted before christmas so that i dont quit

[Natural_Jimmy]

I Cant argue with that, Christmas time is defently a hard time to keep to a diet iwudnt like to keep to one over christmas, once ive done my run in october im looking to put on size so christmas should be a good period to me lol, let me know how you get on with your diet.

[benney]

will do

[johnoliver]

Well done Jimmy! Looking good.

Any piccies this time Benney of your cut?

[benney]

Well done Jimmy! Looking good.

Any piccies this time Benney of your cut?

no i avent got a camera . ill probably be able to post the after pictures at christmas by using a family members camera but right now i avent got anything to take the before pics

[Natural_Jimmy]

cheers Jonolivier, anyone got any good diets for putting on mass?

[benney]

cheers Jonolivier, anyone got any good diets for putting on mass?

- 30 mins b4 breki - a good creatine drink
1)- porridge, banana , peptide
2)- promass, apple
3)- brown pasta, veg, tuna
4) - pre workout - promass
- weight training
- post workout - pro recovery and 5g creatine monohydrate
5) - baked potatoe, veg, chicken
6) - cottage cheese and all natural peanut butter on brown bread

(some olive and flax oil throughout the day and a good multivitamin )