Full Name:- Mike Gelsei
Age:- 40
Date of Birth:- 25.10.1967
Place of Birth:- Cardiff
Height:- 5′ 7”
Contest Weight:- 89kg (approx. 14st)
OffSeason Weight:- 100 - 110kg
Current Residence:- Llantwit Fardre (about 20min from Cardiff)
Marital Status:- Married to Leica, without her support I would not have achieved anything!
Children:- 2 great kids. Lauren (17) and Laz (13).

First Body Building Contest:- NABBA Mr. Wales, novice class 1991. Did not place in top 6!

Major Contest Wins:- Mr. Wales 3 times. 3rd place Nabba Britain 1998. UKBFF Stars of tomorrow 2007, Masters winner. IFBB Europeans 4th place masters light-heavy.

Favourite BodyBuilder and Why?:- Tom Platz because of his passion for the sport.

Highlight of Career:- My recent 4th at the Europeans - with essentially 6 months of preparation. Being sponsored by CNP. I Can’t wait until the World’s at the end of the year!

Best Body Parts:- Legs - especially hamstrings.

Worst Body Part:- Need more shoulder size/width and more chest thickness. These are the areas that I am now focussing on in training.

Favourite Exercise:- I like them all!

Least Favourite Exercise:- Cardio!!

Favourite Movie:- Gladiator or The Rock.

Favourite Binge Out:- Any sort of chocolate dessert.

Food You Hate the Most:- Anything deep fried.

What You Love Most About BodyBuilding:- There is always a challenge, always a goal to strive to achieve. Once you are satisfied it’s time to give up!

What’s Your Long Term Ambition in BodyBuilding?:- To win the IFBB masters World Championships.

What advice Would You Give to Up and Coming BodyBuilders?:- Commitment + Dedication + Discipline = Success!

Which CNP Professional supplements do you use? Pro-Vital. Pro-Peptide. Pro-GF. Pro-Recover. Pro-Glutamine. Pro-Creatine.

Any Other Comments:- I would like to thank Kerry for his support and friendship - knowing you have a man of his calibre in your corner gives you a tremendous boost.